Personalized Indian nutrition plans for Weight Loss, PCOS, Insulin Resistance & Diabetes — evidence-based, sustainable, and tailored just for you.
Hi! I'm Namita, a certified nutritionist with 7+ years of experience helping people transform their health through the power of food. I specialize in managing PCOS, insulin resistance, and diabetes using sustainable, personalized Indian nutrition plans.
I believe food is your medicine. My approach is simple, practical, and tailored to your body and lifestyle — no crash diets, no starvation. Just real Indian food that heals from within.
Expert nutrition guidance tailored to your specific health needs
Sustainable fat loss without starvation. Real Indian foods — dal, roti, sabzi — tailored for lasting results.
Balance hormones, regulate cycles, reduce acne and hair fall through targeted anti-inflammatory nutrition.
Reverse insulin resistance naturally with strategic Indian meal planning. Regain your energy and health.
Control blood sugar with research-backed low-GI Indian meal plans. Enjoy your food while healing.
Build sustainable healthy habits through balanced nutrition, mindful eating, and lifestyle coaching.
Fully customized Indian meal plans designed for your goals, culture, food preferences, and schedule.
All plans include video consultations & personalized Indian meal plans
A complete Indian meal plan — instantly downloadable, completely free!
Book a consultation to get personalized advice!
The silent root cause of PCOS, diabetes, obesity & heart disease. Book a consultation to find out if it's affecting you.
📅 Book Consultation →Certain Indian foods powerfully balance hormones and reduce PCOS symptoms. Get your personalized PCOS plan today!
📅 Book Consultation →Eating less but still not losing weight? There's a hidden reason. Talk to Namita and get a plan that actually works!
📅 Book Consultation →Fill in the form and Namita will personally reach out within 24 hours to schedule your video consultation.
Namita will contact you within 24 hours!